Ten Ways to Live, Eat, and Play Well

10.  Keep a food journal. Write down everything you eat for a month. Not only will you be able to review your eating habits, you might think twice before you gobble that second piece of cake!

9. Schedule exercise time. Write it in your planner. Treat it like you would any important appointment. Set a goal and go for it.

8. Take charge of your financial matters. Get organized, learn how to budget, and set savings goals. Watch the stress melt away.

7. Enjoy mealtimes with family and friends. Share a story over sandwiches or a gourmet meal. Memories are made around a table.
 

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